Wednesday 16 February 2011

High Blood Pressure Home Remedies - Ayurvedic Remedies For High Blood Pressure

If you're reading this article then chances are you have been diagnosed with high blood pressure (BP), which are currently prescribed medications and who are fed up, because everything we're doing is mostly the creation of side effects serious is emerging in much of his life everyday.

For example, a major cause of hypertension is excessive salt in the kidneys. The best way to remove this salt is to take the dandelion, more powerful diuretic nature. Hawthorne berry has been shown to maximize the ability of people to exercise without a dangerous increase in the heart and pulse. And garlic has been renowned for its ability to regulate the systems of heart and circulation.

You know you should eat a healthy diet, exercise and stop smoking to reduce hypertension. By adding a few other little-known methods, you can treat your disease naturally and maintain normal blood pressure for the rest of your life!

Garlic is regarded as one of the most effective natural remedies for high blood pressure, considered as excellent for thrombosis, the hardening of the arteries and high cholesterol. However, garlic supplements should only be used under the supervision of a qualified health professional, as it is considered a blood thinner, reducing its ability to clot.

One of the best things you can start today, to have a major impact on your overall blood pressure is to start consuming garlic supplements. Despite the strong flavor, this can help thin your blood. Besides taking garlic pills, hawthorn supplements are very good. Fish oil and folic acid has proven beneficial. Start a habit of taking these supplements, as well as the reduction and elimination of these foods.

Parsley is very useful in high blood pressure. Contains elements that help keep blood vessels, especially capillaries. It keeps the arterial system in a healthy state. It can be taken as a beverage by simmering 20 g fresh parsley leaves gently in 250 ml of water for several minutes. This can be drunk several times a day.

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